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The Best Workout You Haven't Heard of...Yet - Flobody Fitness - kaitlynhparker.com

This summer, I attended Camp Climb in Iowa for Copy Uncorked and fatefully met Janie Kokakis, cofounder of Flobody Fitness. When she was first telling me about it, I had no idea her and her husband invented (and patented) it! If you’re busy (duh, of course, you are), then get ready because this is the […]


In the grand scheme of things, I’ve been incredibly healthy in my lifetime. Sure, I’ve had some sprained ankles, lower back injuries, a tonsillectomy, wisdom teeth extraction, a major bout of depression, and an arthroscopic surgery on my hip. And still, I’ve never so much as had a debilitating disease, a broken bone, or even […]